PRAVILNO OGREVANJE PRED VADBO

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Počasi in postopoma bomo s pravimi vajami ogreli vse sklepe, vse mišice in pripravili telo na vadbo. Tako bomo zmanjšali verjetnost poškodb in povečali učinkovitost vadbe. Gremo migaaaat! 😉

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Brigita Brigita Author

💚 Tu sem zate, da te podprem pri gibanju, prehrani in pozitivni naravnanosti! Življenje je veliko lepše, če si fit in brez bolečin. 💚

 

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Tečaj Pravilno ogrevanje pred vadbo in vse ostale spletne tečaje dobiš z zgoraj naštetimi spletnimi članstvi za zelo ugodno mesečno plačilo.

Tako ugodna ponudba ne bo trajala dolgo. Izkoristi jo!

KUPI ZDAJ!

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48. Gibalni izziv tedna – 31. 7. 2022

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47. Gibalni izziv tedna – 24. 7. 2022

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46. Gibalni izziv tedna – 17. 7. 2022

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45. Gibalni izziv tedna – 10. 7. 2022

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44. Gibalni izziv tedna – 3. 7. 2022

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43. Gibalni izziv tedna – 26. 6. 2022

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42. Gibalni izziv tedna – 19. 6. 2022

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41. Gibalni izziv tedna – 12. 6. 2022

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40. Gibalni izziv tedna – 5. 6. 2022

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39. Gibalni izziv tedna – 29. 5. 2022

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38. Gibalni izziv tedna – 22. 5. 2022

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37. Gibalni izziv tedna – 15. 5. 2022

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36. Gibalni izziv tedna – 8. 5. 2022

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35. Gibalni izziv tedna – 1. 5. 2022

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34. Gibalni izziv tedna – 24. 4. 2022

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33. Gibalni izziv tedna – 17. 4. 2022

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32. Gibalni izziv tedna – 10. 4. 2022

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31. Gibalni izziv tedna – 3. 4. 2022

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30. Gibalni izziv tedna – 27. 3. 2022

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29. Gibalni izziv tedna – 20. 3. 2022

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28. Gibalni izziv tedna – 13. 3. 2022

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27. Gibalni izziv tedna – 6. 3. 2022

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5. Meditacija 10 minut – Moč in pogum
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26. Gibalni izziv tedna – 27. 2. 2022

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5. Meditacija 10 minut – Samo si
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25. Gibalni izziv tedna – 20. 2. 2022

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5. Meditacija 10 minut – Kako začeti dan
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6. Raztezni trening – spodnji del telesa
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8. Meditacija 10 minut – Kako začeti dan
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24. Gibalni izziv tedna – 13. 2. 2022

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5. Meditacija 10 minut – Uresničevanje ciljev 
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23. Gibalni izziv tedna – 6. 2. 2022

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5. Meditacija 10 minut – Tvoja unikatnost
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22. Gibalni izziv tedna – 30. 1. 2022 

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5. Meditacija 10 minut – Tvoja prava vibracija
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21. Gibalni izziv tedna – 23. 1. 2022

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5. Meditacija 10 minut – Raztopimo omejujoča prepričanja
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8. Meditacija 10 minut – Raztopimo omejujoča prepričanja
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20. Gibalni izziv tedna – 16. 1. 2022

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5. Meditacija 10 minut – Nazaj k sebi
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8. Meditacija 10 minut – Nazaj k sebi 
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19. Gibalni izziv tedna – 9. 1. 2022

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5. Meditacija 10 minut – Kreacija novega
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18. Gibalni izziv tedna – 2. 1. 2022

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5. Meditacija 10 minut – Cenim se
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8. Meditacija 10 minut – Cenim se
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17. Gibalni izziv tedna – 26. 12. 2021

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16. Gibalni izziv tedna – 19. 12. 2021

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15. Gibalni izziv tedna – 12. 12. 2021

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14. Gibalni izziv tedna – 5. 12. 2021

1. Napotki #14
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2. Ogrevanje
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3. Razlaga vaj #14
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4. Trening 4 x 4 #14
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5. Meditacija 10 minut – Škratek
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6. Raztezni trening (dinamično) – celo telo
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7. Trening 4 x 4 #14
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8. Meditacija 10 minut – Škratek
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9. Raztezni trening (dinamično) – celo telo
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13. Gibalni izziv tedna – 28. 11. 2021

1. Napotki #13
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2. Ogrevanje
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3. Razlaga vaj #13
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4. Trening 4 x 4 #13
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5. Meditacija 10 minut – Samozdravljenje
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6. Raztezni trening – spodnji del telesa
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7. Trening 4 x 4 #13
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8. Meditacija 10 minut – Samozdravljenje
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9. Raztezni trening – spodnji del telesa
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12. Gibalni izziv tedna – 21. 11. 2021

1. Napotki #12
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2. Ogrevanje
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3. Razlaga vaj #12
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4. Trening 4 x 4 #12
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5. Meditacija 10 minut – Višja vibracija
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6. Raztezni trening – celo telo
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7. Trening 4 x 4 #12
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8. Meditacija 10 minut – VIšja vibracija
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9. Raztezni trening – celo telo
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11. Gibalni izziv tedna – 14. 11. 2021

1. Napotki #11
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2. Ogrevanje
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3. Razlaga vaj #11
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4. Trening 4 x 4 #11
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5. Meditacija 10 minut – Raztapljamo strah 
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6. Raztezni trening – zgornji del telesa
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7. Trening 4 x 4 #11
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8. Meditacija 10 minut – Raztapljamo strah 
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9. Raztezni trening – zgornji del telesa
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10. Gibalni izziv tedna – 7. 11. 2021

1. Napotki #10
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2. Ogrevanje
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3. Razlaga vaj #10
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4. Trening 4 x 4 #10
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5. Meditacija 10 minut – Iz jeze v notranjo moč
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6. Raztezni trening – celo telo (dinamično)
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7. Trening 4 x 4 #10
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8. Meditacija 10 minut – Iz jeze v notranjo moč
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9. Raztezni trening – celo telo (dinamično)
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9. Gibalni izziv tedna – 31. 10. 2021

1. Napotki #9
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2. Ogrevanje
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3. Razlaga vaj #9
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4. Trening 4 x 4 #9
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5. Meditacija 10 minut – Zmanjšaj stres
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6. Raztezni trening – spodnji del telesa
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7. Trening 4 x 4 #9
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8. Meditacija 10 minut – Zmanjšaj stres
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9. Raztezni trening – spodnji del telesa
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8. Gibalni izziv tedna – 24. 10. 2021

1. Napotki #8
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2. Ogrevanje
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3. Razlaga vaj #8
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4. Trening 4 x 4 #8
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5. Meditacija 10 minut – Moj oblak 
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6. Raztezni trening – hrbtenica
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7. Trening 4 x 4 #8
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8. Meditacija 10 minut – Moj oblak
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9. Raztezni trening – hrbtenica
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7. Gibalni izziv tedna – 17. 10. 2021

1. Napotki #7
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2. Ogrevanje 
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3. Razlaga vaj #7
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4. Trening 4 x 4 #7
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5. Meditacija 10 minut – Čuječnost 1 
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6. Raztezni trening celo telo – dinamično raztezanje
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7. Trening 4 x 4 #7
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8. Meditacija 10 minut – Čuječnost 1 
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9. Raztezni trening celo telo – dinamično raztezanje
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6. Gibalni izziv tedna – 10. 10. 2021

1. Napotki #6
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2. Ogrevanje 
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3. Razlaga vaj #6
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4. Trening 4 x 4 #6
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5. Meditacija 10 minut – Milni mehurček
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6. Raztezni trening celo telo
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7. Trening 4 x 4 #6
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8. Meditacija 10 minut – Milni mehurček
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9. Raztezni trening celo telo
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5. Gibalni izziv tedna – 3. 10. 2021

1. Napotki #5
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2. Ogrevanje v afriškem duhu 😉
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3. Razlaga vaj #5
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4. Trening 4 x 4 #5
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5. Meditacija 10 minut – Samozdravljenje
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6. Raztezni trening – spodnji del telesa #4
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7. Trening 4 x 4 #5
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8. Meditacija 10 minut – Samozdravljenje
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9. Raztezni trening – spodnji del telesa #4
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4. Gibalni izziv tedna – 26. 9. 2021

1. Napotki #4
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2. Ogrevanje #1
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3. Razlaga vaj #4
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4. Trening 4 x 4 #4
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5. Meditacija 10 min – Moje svetišče
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6. Raztezni trening – hrbtenica #3
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7. Trening 4 x 4 #4
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8. Meditacija 10 min – Moje svetišče
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9. Raztezni trening – hrbtenica #3
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3. Gibalni izziv tedna – 19. 9. 2021 

1. Napotki #3
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2. Ogrevanje #1
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3. Razlaga vaj #3
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4. Trening 4 x 4 #3
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5. Meditacija 10 min – Svetla žareča krogla
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6. Raztezni trening – celo telo #1
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7. Trening 4 x 4 #3
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8. Meditacija 10 min – Svetla žareča krogla
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9. Raztezni trening – celo telo #1
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2. Gibalni izziv tedna – 12. 9. 2021

1. Napotki #2
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2. Ogrevanje #1
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3. Razlaga vaj #2
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4. Trening 4 x 4 #2
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5. Meditacija 12 min
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6. Raztezni trening (dinamični) – celo telo #2
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7. Trening 4 x 4 #2
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8. Meditacija 12 min
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9. Raztezni trening (dinamični) – celo telo #2
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1. Gibalni izziv tedna – 5. 9. 2021 

1. Napotki #1
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2. Ogrevanje #1
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3. Razlaga vaj #1
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4. Trening 4 x 4 #1
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5. Meditacija 10 min
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6. Raztezni trening – celo telo #1
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7. Trening 4 x 4 #1
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8. Meditacija 10 min
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9. Raztezni trening – celo telo #1
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