Počasi in postopoma bomo s pravimi vajami ogreli vse sklepe, vse mišice in pripravili telo na vadbo. Tako bomo zmanjšali verjetnost poškodb in povečali učinkovitost vadbe. Gremo migaaaat! 😉
Brigita
Author
💚 Tu sem zate, da te podprem pri gibanju, prehrani in pozitivni naravnanosti!
Življenje je veliko lepše, če si fit in brez bolečin. 💚
Tečaj dobiš brezplačno v okviru spletnih članstev
Tečaj Pravilno ogrevanje pred vadbo in vse ostale spletne tečaje dobiš z zgoraj naštetimi spletnimi članstvi za zelo ugodno mesečno plačilo.
Tako ugodna ponudba ne bo trajala dolgo. Izkoristi jo!
Ogrevanje
Lesson 1 of 1 within section Ogrevanje.
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48. Gibalni izziv tedna – 31. 7. 2022
1. Trening #48 (Pilates flow)
Lesson 1 of 3 within section 48. Gibalni izziv tedna – 31. 7. 2022.
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2. Meditacija 10 minut – Ribice
Lesson 2 of 3 within section 48. Gibalni izziv tedna – 31. 7. 2022.
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3. Raztezni trening – celo telo (dinamično)
Lesson 3 of 3 within section 48. Gibalni izziv tedna – 31. 7. 2022.
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47. Gibalni izziv tedna – 24. 7. 2022
1. Trening #47 (Pilates flow)
Lesson 1 of 3 within section 47. Gibalni izziv tedna – 24. 7. 2022.
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2. Meditacija 10 minut – Blues
Lesson 2 of 3 within section 47. Gibalni izziv tedna – 24. 7. 2022.
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3. Raztezni trening – zgornji del telesa
Lesson 3 of 3 within section 47. Gibalni izziv tedna – 24. 7. 2022.
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46. Gibalni izziv tedna – 17. 7. 2022
1. Trening #46 (Pilates flow)
Lesson 1 of 3 within section 46. Gibalni izziv tedna – 17. 7. 2022.
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2. Meditacija 10 minut – Bossa nova
Lesson 2 of 3 within section 46. Gibalni izziv tedna – 17. 7. 2022.
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3. Raztezni trening – celo telo
Lesson 3 of 3 within section 46. Gibalni izziv tedna – 17. 7. 2022.
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45. Gibalni izziv tedna – 10. 7. 2022
1. Trening #45 (Pilates flow)
Lesson 1 of 3 within section 45. Gibalni izziv tedna – 10. 7. 2022.
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2. Meditacija 10 minut – Meditacija z valovi morja
Lesson 2 of 3 within section 45. Gibalni izziv tedna – 10. 7. 2022.
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3. Raztezni trening – spodnji del telesa
Lesson 3 of 3 within section 45. Gibalni izziv tedna – 10. 7. 2022.
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44. Gibalni izziv tedna – 3. 7. 2022
1. Trening #44 (Pilates flow)
Lesson 1 of 3 within section 44. Gibalni izziv tedna – 3. 7. 2022.
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2. Meditacija 10 minut – Milni mehurček
Lesson 2 of 3 within section 44. Gibalni izziv tedna – 3. 7. 2022.
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3. Raztezni trening – celo telo (dinamično)
Lesson 3 of 3 within section 44. Gibalni izziv tedna – 3. 7. 2022.
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43. Gibalni izziv tedna – 26. 6. 2022
1. Trening #43 (Pilates flow)
Lesson 1 of 3 within section 43. Gibalni izziv tedna – 26. 6. 2022.
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2. Meditacija 10 minut – Tvoj kristal
Lesson 2 of 3 within section 43. Gibalni izziv tedna – 26. 6. 2022.
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3. Raztezni trening – celo telo
Lesson 3 of 3 within section 43. Gibalni izziv tedna – 26. 6. 2022.
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42. Gibalni izziv tedna – 19. 6. 2022
1. Trening #42 (Pilates flow)
Lesson 1 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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2. Meditacija 10 minut – Prva stvar, ki jo naredi zjutraj!
Lesson 2 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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3. Raztezni trening – zgornji del telesa
Lesson 3 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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4. Trening #42 (Pilates flow)
Lesson 4 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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5. Meditacija 10 minut – Prva stvar, ki jo naredi zjutraj!
Lesson 5 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 6 within section 42. Gibalni izziv tedna – 19. 6. 2022.
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41. Gibalni izziv tedna – 12. 6. 2022
1. Trening #41 (Pilates flow)
Lesson 1 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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2. Meditacija 10 minut – Trening uma
Lesson 2 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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3. Raztezni trening (dinamično) – celo telo
Lesson 3 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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4. Trening #41 (Pilates flow)
Lesson 4 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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5. Meditacija 10 minut – Trening uma
Lesson 5 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 6 within section 41. Gibalni izziv tedna – 12. 6. 2022.
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40. Gibalni izziv tedna – 5. 6. 2022
1. Trening #40 (Pilates flow)
Lesson 1 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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2. Meditacija 10 minut – Točka Nič
Lesson 2 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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3. Raztezni trening – spodnji del telesa
Lesson 3 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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4. Trening #40 (Pilates flow)
Lesson 4 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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5. Meditacija 10 minut – Točka Nič
Lesson 5 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 6 within section 40. Gibalni izziv tedna – 5. 6. 2022.
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39. Gibalni izziv tedna – 29. 5. 2022
Lesson 1 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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Lesson 2 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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Lesson 3 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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Lesson 4 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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5. Meditacija 10 minut – Najboljša verzija sebe
Lesson 5 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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Lesson 7 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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8. Meditacija 10 minut – Najboljša verzija sebe
Lesson 8 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 39. Gibalni izziv tedna – 29. 5. 2022.
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38. Gibalni izziv tedna – 22. 5. 2022
Lesson 1 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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Lesson 2 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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Lesson 3 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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Lesson 4 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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5. Meditacija 10 minut – Brezpogojno sprejemanje sebe
Lesson 5 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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Lesson 7 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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8. Meditacija 10 minut – Brezpogojno sprejemanje sebe
Lesson 8 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 38. Gibalni izziv tedna – 22. 5. 2022.
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37. Gibalni izziv tedna – 15. 5. 2022
Lesson 1 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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Lesson 2 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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Lesson 3 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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Lesson 4 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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5. Meditacija 10 minut – Dež čisti
Lesson 5 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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Lesson 7 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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8. Meditacija 10 minut – Dež čisti
Lesson 8 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 37. Gibalni izziv tedna – 15. 5. 2022.
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36. Gibalni izziv tedna – 8. 5. 2022
Lesson 1 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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Lesson 2 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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Lesson 3 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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Lesson 4 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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5. Meditacija 10 minut – Privabi le najboljše
Lesson 5 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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Lesson 7 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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8. Meditacija 10 minut – Privabi le najboljše
Lesson 8 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 36. Gibalni izziv tedna – 8. 5. 2022.
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35. Gibalni izziv tedna – 1. 5. 2022
Lesson 1 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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Lesson 2 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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Lesson 3 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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Lesson 4 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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5. Meditacija 10 minut – Sem pero
Lesson 5 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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Lesson 7 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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8. Meditacija 10 minut – Sem pero
Lesson 8 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 35. Gibalni izziv tedna – 1. 5. 2022.
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34. Gibalni izziv tedna – 24. 4. 2022
Lesson 1 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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Lesson 2 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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Lesson 3 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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Lesson 4 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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5. Meditacija 10 minut – Zaupaj
Lesson 5 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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Lesson 7 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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8. Meditacija 10 minut – Zaupaj
Lesson 8 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 34. Gibalni izziv tedna – 24. 4. 2022.
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33. Gibalni izziv tedna – 17. 4. 2022
Lesson 1 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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Lesson 2 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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Lesson 3 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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Lesson 4 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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5. Meditacija 10 minut – Čuječnost
Lesson 5 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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Lesson 7 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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8. Meditacija 10 minut – Čuječnost
Lesson 8 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 33. Gibalni izziv tedna – 17. 4. 2022.
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32. Gibalni izziv tedna – 10. 4. 2022
Lesson 1 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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Lesson 2 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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Lesson 3 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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Lesson 4 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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5. Meditacija 10 minut – Odpri srce
Lesson 5 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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Lesson 7 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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8. Meditacija 10 minut – Odpri srce
Lesson 8 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 32. Gibalni izziv tedna – 10. 4. 2022.
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31. Gibalni izziv tedna – 3. 4. 2022
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Lesson 2 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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Lesson 3 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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Lesson 4 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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5. Meditacija 10 minut – Sprostitev pred spanjem
Lesson 5 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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Lesson 7 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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8. Meditacija 10 minut – Sprostitev pred spanjem
Lesson 8 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 31. Gibalni izziv tedna – 3. 4. 2022.
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30. Gibalni izziv tedna – 27. 3. 2022
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Lesson 4 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022.
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5. Meditacija 10 minut – Dobro jutro!
Lesson 5 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022.
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8. Meditacija 10 minut – Dobro jutro!
Lesson 8 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022.
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29. Gibalni izziv tedna – 20. 3. 2022
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5. Meditacija 10 minut – Moč pozitivnega pričakovanja
Lesson 5 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022.
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Lesson 7 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022.
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8. Meditacija 10 minut – Moč pozitivnega pričakovanja
Lesson 8 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022.
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28. Gibalni izziv tedna – 13. 3. 2022
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Lesson 3 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022.
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5. Meditacija 10 minut – Globinska sprostitev
Lesson 5 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022.
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Lesson 7 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022.
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8. Meditacija 10 minut – Globinska sprostitev
Lesson 8 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022.
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9. Raztezni trening – spodnji del telesa
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27. Gibalni izziv tedna – 6. 3. 2022
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Lesson 3 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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Lesson 4 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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5. Meditacija 10 minut – Moč in pogum
Lesson 5 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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Lesson 7 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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8. Meditacija 10 minut – Moč in pogum
Lesson 8 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022.
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26. Gibalni izziv tedna – 27. 2. 2022
Lesson 1 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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Lesson 2 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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Lesson 3 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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Lesson 4 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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5. Meditacija 10 minut – Samo si
Lesson 5 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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Lesson 7 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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8. Meditacija 10 minut – Samo si
Lesson 8 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022.
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25. Gibalni izziv tedna – 20. 2. 2022
Lesson 1 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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Lesson 2 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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Lesson 3 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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Lesson 4 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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5. Meditacija 10 minut – Kako začeti dan
Lesson 5 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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Lesson 7 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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8. Meditacija 10 minut – Kako začeti dan
Lesson 8 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022.
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24. Gibalni izziv tedna – 13. 2. 2022
Lesson 1 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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Lesson 2 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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Lesson 3 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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Lesson 4 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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5. Meditacija 10 minut – Uresničevanje ciljev
Lesson 5 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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Lesson 7 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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8. Meditacija 10 minut – Uresničevanje ciljev
Lesson 8 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022.
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23. Gibalni izziv tedna – 6. 2. 2022
Lesson 1 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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Lesson 2 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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Lesson 3 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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Lesson 4 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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5. Meditacija 10 minut – Tvoja unikatnost
Lesson 5 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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Lesson 7 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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8. Meditacija 10 minut – Tvoja unikatnost
Lesson 8 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022.
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22. Gibalni izziv tedna – 30. 1. 2022
Lesson 1 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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Lesson 2 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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Lesson 3 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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Lesson 4 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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5. Meditacija 10 minut – Tvoja prava vibracija
Lesson 5 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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Lesson 7 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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8. Meditacija 10 minut – Tvoja prava vibracija
Lesson 8 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 .
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21. Gibalni izziv tedna – 23. 1. 2022
Lesson 1 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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Lesson 2 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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Lesson 3 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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Lesson 4 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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5. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 5 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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Lesson 7 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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8. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 8 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022.
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20. Gibalni izziv tedna – 16. 1. 2022
Lesson 1 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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Lesson 2 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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Lesson 3 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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Lesson 4 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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5. Meditacija 10 minut – Nazaj k sebi
Lesson 5 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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Lesson 7 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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8. Meditacija 10 minut – Nazaj k sebi
Lesson 8 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022.
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19. Gibalni izziv tedna – 9. 1. 2022
Lesson 1 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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Lesson 2 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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Lesson 3 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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Lesson 4 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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5. Meditacija 10 minut – Kreacija novega
Lesson 5 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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Lesson 7 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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8. Meditacija 10 minut – Kreacija novega
Lesson 8 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022.
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18. Gibalni izziv tedna – 2. 1. 2022
Lesson 1 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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Lesson 2 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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Lesson 3 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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Lesson 4 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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5. Meditacija 10 minut – Cenim se
Lesson 5 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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Lesson 7 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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8. Meditacija 10 minut – Cenim se
Lesson 8 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022.
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17. Gibalni izziv tedna – 26. 12. 2021
Lesson 1 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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Lesson 2 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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Lesson 3 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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Lesson 4 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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5. Meditacija 10 minut – Hvaležnost
Lesson 5 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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Lesson 7 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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8. Meditacija 10 minut – Hvaležnost
Lesson 8 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021.
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16. Gibalni izziv tedna – 19. 12. 2021
Lesson 1 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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Lesson 2 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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Lesson 3 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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Lesson 4 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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5. Meditacija 10 minut – Svet je ogledalo
Lesson 5 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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6. Raztezni trening celo telo #1
Lesson 6 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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Lesson 7 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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8. Meditacija 10 minut – Svet je ogledalo
Lesson 8 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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9. Raztezni trening celo telo #1
Lesson 9 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021.
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15. Gibalni izziv tedna – 12. 12. 2021
Lesson 1 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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Lesson 2 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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Lesson 3 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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Lesson 4 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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5. Meditacija 10 minut – Intuicija
Lesson 5 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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Lesson 7 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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8. Meditacija 10 minut – Intuicija
Lesson 8 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021.
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14. Gibalni izziv tedna – 5. 12. 2021
Lesson 1 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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Lesson 2 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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Lesson 3 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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Lesson 4 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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5. Meditacija 10 minut – Škratek
Lesson 5 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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Lesson 7 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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8. Meditacija 10 minut – Škratek
Lesson 8 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021.
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13. Gibalni izziv tedna – 28. 11. 2021
Lesson 1 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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Lesson 2 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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Lesson 3 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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Lesson 4 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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5. Meditacija 10 minut – Samozdravljenje
Lesson 5 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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Lesson 7 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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8. Meditacija 10 minut – Samozdravljenje
Lesson 8 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021.
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12. Gibalni izziv tedna – 21. 11. 2021
Lesson 1 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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Lesson 2 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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Lesson 3 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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Lesson 4 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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5. Meditacija 10 minut – Višja vibracija
Lesson 5 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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6. Raztezni trening – celo telo
Lesson 6 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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Lesson 7 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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8. Meditacija 10 minut – VIšja vibracija
Lesson 8 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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9. Raztezni trening – celo telo
Lesson 9 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021.
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11. Gibalni izziv tedna – 14. 11. 2021
Lesson 1 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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Lesson 2 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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Lesson 3 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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Lesson 4 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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5. Meditacija 10 minut – Raztapljamo strah
Lesson 5 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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Lesson 7 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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8. Meditacija 10 minut – Raztapljamo strah
Lesson 8 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021.
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10. Gibalni izziv tedna – 7. 11. 2021
Lesson 1 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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Lesson 2 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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Lesson 3 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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Lesson 4 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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5. Meditacija 10 minut – Iz jeze v notranjo moč
Lesson 5 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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6. Raztezni trening – celo telo (dinamično)
Lesson 6 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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Lesson 7 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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8. Meditacija 10 minut – Iz jeze v notranjo moč
Lesson 8 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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9. Raztezni trening – celo telo (dinamično)
Lesson 9 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021.
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9. Gibalni izziv tedna – 31. 10. 2021
Lesson 1 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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Lesson 2 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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Lesson 3 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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Lesson 4 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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5. Meditacija 10 minut – Zmanjšaj stres
Lesson 5 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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Lesson 7 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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8. Meditacija 10 minut – Zmanjšaj stres
Lesson 8 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021.
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8. Gibalni izziv tedna – 24. 10. 2021
Lesson 1 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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Lesson 2 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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Lesson 3 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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Lesson 4 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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5. Meditacija 10 minut – Moj oblak
Lesson 5 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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6. Raztezni trening – hrbtenica
Lesson 6 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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Lesson 7 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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8. Meditacija 10 minut – Moj oblak
Lesson 8 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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9. Raztezni trening – hrbtenica
Lesson 9 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021.
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7. Gibalni izziv tedna – 17. 10. 2021
Lesson 1 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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Lesson 2 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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Lesson 3 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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Lesson 4 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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5. Meditacija 10 minut – Čuječnost 1
Lesson 5 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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6. Raztezni trening celo telo – dinamično raztezanje
Lesson 6 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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Lesson 7 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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8. Meditacija 10 minut – Čuječnost 1
Lesson 8 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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9. Raztezni trening celo telo – dinamično raztezanje
Lesson 9 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021.
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6. Gibalni izziv tedna – 10. 10. 2021
Lesson 1 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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Lesson 2 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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Lesson 3 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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Lesson 4 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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5. Meditacija 10 minut – Milni mehurček
Lesson 5 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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6. Raztezni trening celo telo
Lesson 6 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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Lesson 7 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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8. Meditacija 10 minut – Milni mehurček
Lesson 8 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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9. Raztezni trening celo telo
Lesson 9 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021.
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5. Gibalni izziv tedna – 3. 10. 2021
Lesson 1 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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2. Ogrevanje v afriškem duhu 😉
Lesson 2 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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Lesson 3 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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Lesson 4 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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5. Meditacija 10 minut – Samozdravljenje
Lesson 5 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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6. Raztezni trening – spodnji del telesa #4
Lesson 6 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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Lesson 7 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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8. Meditacija 10 minut – Samozdravljenje
Lesson 8 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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9. Raztezni trening – spodnji del telesa #4
Lesson 9 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021.
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4. Gibalni izziv tedna – 26. 9. 2021
Lesson 1 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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Lesson 2 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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Lesson 3 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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Lesson 4 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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5. Meditacija 10 min – Moje svetišče
Lesson 5 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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6. Raztezni trening – hrbtenica #3
Lesson 6 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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Lesson 7 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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8. Meditacija 10 min – Moje svetišče
Lesson 8 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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9. Raztezni trening – hrbtenica #3
Lesson 9 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021.
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3. Gibalni izziv tedna – 19. 9. 2021
Lesson 1 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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Lesson 2 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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Lesson 3 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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Lesson 4 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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5. Meditacija 10 min – Svetla žareča krogla
Lesson 5 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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6. Raztezni trening – celo telo #1
Lesson 6 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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Lesson 7 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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8. Meditacija 10 min – Svetla žareča krogla
Lesson 8 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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9. Raztezni trening – celo telo #1
Lesson 9 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 .
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2. Gibalni izziv tedna – 12. 9. 2021
Lesson 1 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 2 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 3 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 4 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 5 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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6. Raztezni trening (dinamični) – celo telo #2
Lesson 6 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 7 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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Lesson 8 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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9. Raztezni trening (dinamični) – celo telo #2
Lesson 9 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021.
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1. Gibalni izziv tedna – 5. 9. 2021
Lesson 1 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 2 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 3 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 4 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 5 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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6. Raztezni trening – celo telo #1
Lesson 6 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 7 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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Lesson 8 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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9. Raztezni trening – celo telo #1
Lesson 9 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 .
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