VARNO IN UČINKOVITO RAZTEZANJE

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Z razteznimi vajami bomo dobro raztegnili vsak sklep, vsako mišico ter izboljšali gibljivost, zdravje in funkcionalnost celega telesa. Te treninge lahko narediš po katerikoli vadbi, lahko pa tudi tiste dneve, ko počivaš. Gibljivo telo pomeni tudi “gibljiv” um. 😉

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Brigita Brigita Author

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1. Raztezni trening za celo telo

1. Raztezni trening – celo telo
Lesson 1 of 1 within section 1. Raztezni trening za celo telo. You must enroll in this course to access course content.

2. Raztezni treninge za celo telo (dinamično)

2. Raztezni trening – celo telo (dinamično)
Lesson 1 of 1 within section 2. Raztezni treninge za celo telo (dinamično). You must enroll in this course to access course content.

3. Raztezni trening – zgornji del telesa

3. Raztezni trening – zgornji del telesa
Lesson 1 of 1 within section 3. Raztezni trening – zgornji del telesa. You must enroll in this course to access course content.

4. Raztezni trening – spodnji del telesa

4. Raztezni trening – spodnji del telesa
Lesson 1 of 1 within section 4. Raztezni trening – spodnji del telesa. You must enroll in this course to access course content.

26. Gibalni izziv tedna – 27. 2. 2022

1. Napotki #26
Lesson 1 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #26
Lesson 3 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #26
Lesson 4 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Samo si
Lesson 5 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #26
Lesson 7 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Samo si
Lesson 8 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.

25. Gibalni izziv tedna – 20. 2. 2022

1. Napotki #25
Lesson 1 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #25
Lesson 3 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #25
Lesson 4 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Kako začeti dan
Lesson 5 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #25
Lesson 7 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Kako začeti dan
Lesson 8 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.

24. Gibalni izziv tedna – 13. 2. 2022

1. Napotki #24
Lesson 1 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #24
Lesson 3 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #24
Lesson 4 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Uresničevanje ciljev 
Lesson 5 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo 
Lesson 6 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #24
Lesson 7 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Uresničevanje ciljev 
Lesson 8 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo 
Lesson 9 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.

23. Gibalni izziv tedna – 6. 2. 2022

1. Napotki #23
Lesson 1 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #23
Lesson 3 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #23
Lesson 4 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Tvoja unikatnost
Lesson 5 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #23
Lesson 7 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Tvoja unikatnost
Lesson 8 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.

22. Gibalni izziv tedna – 30. 1. 2022 

1. Napotki #22
Lesson 1 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
3. Razlaga vaj #22
Lesson 3 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
4. Trening 4 x 4 #22
Lesson 4 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
5. Meditacija 10 minut – Tvoja prava vibracija
Lesson 5 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
7. Trening 4 x 4 #22
Lesson 7 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
8. Meditacija 10 minut – Tvoja prava vibracija
Lesson 8 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
9. Raztezni trening – celo telo
Lesson 9 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.

21. Gibalni izziv tedna – 23. 1. 2022

1. Napotki #21
Lesson 1 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #21
Lesson 3 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #21
Lesson 4 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 5 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #21
Lesson 7 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 8 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.

20. Gibalni izziv tedna – 16. 1. 2022

1. Napotki #20
Lesson 1 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #20
Lesson 3 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #20
Lesson 4 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Nazaj k sebi
Lesson 5 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #20
Lesson 7 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Nazaj k sebi 
Lesson 8 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – celo telo
Lesson 9 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.

19. Gibalni izziv tedna – 9. 1. 2022

1. Napotki #19
Lesson 1 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #19
Lesson 3 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #19
Lesson 4 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Kreacija novega
Lesson 5 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #19
Lesson 7 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Kreacija novega
Lesson 8 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.

18. Gibalni izziv tedna – 2. 1. 2022

1. Napotki #18
Lesson 1 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #18
Lesson 3 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #18
Lesson 4 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Cenim se
Lesson 5 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo 
Lesson 6 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #18
Lesson 7 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Cenim se
Lesson 8 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.

17. Gibalni izziv tedna – 26. 12. 2021

1. Napotki #17
Lesson 1 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #17
Lesson 3 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #17
Lesson 4 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Hvaležnost
Lesson 5 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #17
Lesson 7 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Hvaležnost
Lesson 8 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.

16. Gibalni izziv tedna – 19. 12. 2021

1. Napotki #16
Lesson 1 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #16
Lesson 3 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #16
Lesson 4 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Svet je ogledalo
Lesson 5 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
6. Raztezni trening celo telo #1
Lesson 6 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #16
Lesson 7 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Svet je ogledalo
Lesson 8 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.
9. Raztezni trening celo telo #1
Lesson 9 of 9 within section 16. Gibalni izziv tedna – 19. 12. 2021. You must enroll in this course to access course content.

15. Gibalni izziv tedna – 12. 12. 2021

1. Napotki #15
Lesson 1 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #15
Lesson 3 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #15
Lesson 4 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Intuicija
Lesson 5 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa 
Lesson 6 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #15
Lesson 7 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Intuicija
Lesson 8 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa 
Lesson 9 of 9 within section 15. Gibalni izziv tedna – 12. 12. 2021. You must enroll in this course to access course content.

14. Gibalni izziv tedna – 5. 12. 2021

1. Napotki #14
Lesson 1 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #14
Lesson 3 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #14
Lesson 4 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Škratek
Lesson 5 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo
Lesson 6 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #14
Lesson 7 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Škratek
Lesson 8 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 14. Gibalni izziv tedna – 5. 12. 2021. You must enroll in this course to access course content.

13. Gibalni izziv tedna – 28. 11. 2021

1. Napotki #13
Lesson 1 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #13
Lesson 3 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #13
Lesson 4 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Samozdravljenje
Lesson 5 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #13
Lesson 7 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Samozdravljenje
Lesson 8 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 13. Gibalni izziv tedna – 28. 11. 2021. You must enroll in this course to access course content.

12. Gibalni izziv tedna – 21. 11. 2021

1. Napotki #12
Lesson 1 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #12
Lesson 3 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #12
Lesson 4 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Višja vibracija
Lesson 5 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #12
Lesson 7 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – VIšja vibracija
Lesson 8 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.
9. Raztezni trening – celo telo
Lesson 9 of 9 within section 12. Gibalni izziv tedna – 21. 11. 2021. You must enroll in this course to access course content.

11. Gibalni izziv tedna – 14. 11. 2021

1. Napotki #11
Lesson 1 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #11
Lesson 3 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #11
Lesson 4 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Raztapljamo strah 
Lesson 5 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #11
Lesson 7 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Raztapljamo strah 
Lesson 8 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 11. Gibalni izziv tedna – 14. 11. 2021. You must enroll in this course to access course content.

10. Gibalni izziv tedna – 7. 11. 2021

1. Napotki #10
Lesson 1 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #10
Lesson 3 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #10
Lesson 4 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Iz jeze v notranjo moč
Lesson 5 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
6. Raztezni trening – celo telo (dinamično)
Lesson 6 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #10
Lesson 7 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Iz jeze v notranjo moč
Lesson 8 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.
9. Raztezni trening – celo telo (dinamično)
Lesson 9 of 9 within section 10. Gibalni izziv tedna – 7. 11. 2021. You must enroll in this course to access course content.

9. Gibalni izziv tedna – 31. 10. 2021

1. Napotki #9
Lesson 1 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #9
Lesson 3 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #9
Lesson 4 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Zmanjšaj stres
Lesson 5 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #9
Lesson 7 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Zmanjšaj stres
Lesson 8 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 9. Gibalni izziv tedna – 31. 10. 2021. You must enroll in this course to access course content.

8. Gibalni izziv tedna – 24. 10. 2021

1. Napotki #8
Lesson 1 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #8
Lesson 3 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #8
Lesson 4 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Moj oblak 
Lesson 5 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
6. Raztezni trening – hrbtenica
Lesson 6 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #8
Lesson 7 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Moj oblak
Lesson 8 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.
9. Raztezni trening – hrbtenica
Lesson 9 of 9 within section 8. Gibalni izziv tedna – 24. 10. 2021. You must enroll in this course to access course content.

7. Gibalni izziv tedna – 17. 10. 2021

1. Napotki #7
Lesson 1 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
2. Ogrevanje 
Lesson 2 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #7
Lesson 3 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #7
Lesson 4 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Čuječnost 1 
Lesson 5 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
6. Raztezni trening celo telo – dinamično raztezanje
Lesson 6 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #7
Lesson 7 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Čuječnost 1 
Lesson 8 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.
9. Raztezni trening celo telo – dinamično raztezanje
Lesson 9 of 9 within section 7. Gibalni izziv tedna – 17. 10. 2021. You must enroll in this course to access course content.

6. Gibalni izziv tedna – 10. 10. 2021

1. Napotki #6
Lesson 1 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
2. Ogrevanje 
Lesson 2 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #6
Lesson 3 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #6
Lesson 4 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Milni mehurček
Lesson 5 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
6. Raztezni trening celo telo
Lesson 6 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #6
Lesson 7 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Milni mehurček
Lesson 8 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.
9. Raztezni trening celo telo
Lesson 9 of 9 within section 6. Gibalni izziv tedna – 10. 10. 2021. You must enroll in this course to access course content.

5. Gibalni izziv tedna – 3. 10. 2021

1. Napotki #5
Lesson 1 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
2. Ogrevanje v afriškem duhu 😉
Lesson 2 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #5
Lesson 3 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #5
Lesson 4 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Samozdravljenje
Lesson 5 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa #4
Lesson 6 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #5
Lesson 7 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Samozdravljenje
Lesson 8 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa #4
Lesson 9 of 9 within section 5. Gibalni izziv tedna – 3. 10. 2021. You must enroll in this course to access course content.

4. Gibalni izziv tedna – 26. 9. 2021

1. Napotki #4
Lesson 1 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
2. Ogrevanje #1
Lesson 2 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #4
Lesson 3 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #4
Lesson 4 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
5. Meditacija 10 min – Moje svetišče
Lesson 5 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
6. Raztezni trening – hrbtenica #3
Lesson 6 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #4
Lesson 7 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
8. Meditacija 10 min – Moje svetišče
Lesson 8 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.
9. Raztezni trening – hrbtenica #3
Lesson 9 of 9 within section 4. Gibalni izziv tedna – 26. 9. 2021. You must enroll in this course to access course content.

3. Gibalni izziv tedna – 19. 9. 2021 

1. Napotki #3
Lesson 1 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
2. Ogrevanje #1
Lesson 2 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
3. Razlaga vaj #3
Lesson 3 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
4. Trening 4 x 4 #3
Lesson 4 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
5. Meditacija 10 min – Svetla žareča krogla
Lesson 5 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
6. Raztezni trening – celo telo #1
Lesson 6 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
7. Trening 4 x 4 #3
Lesson 7 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
8. Meditacija 10 min – Svetla žareča krogla
Lesson 8 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.
9. Raztezni trening – celo telo #1
Lesson 9 of 9 within section 3. Gibalni izziv tedna – 19. 9. 2021 . You must enroll in this course to access course content.

2. Gibalni izziv tedna – 12. 9. 2021

1. Napotki #2
Lesson 1 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
2. Ogrevanje #1
Lesson 2 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #2
Lesson 3 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #2
Lesson 4 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
5. Meditacija 12 min
Lesson 5 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
6. Raztezni trening (dinamični) – celo telo #2
Lesson 6 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #2
Lesson 7 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
8. Meditacija 12 min
Lesson 8 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.
9. Raztezni trening (dinamični) – celo telo #2
Lesson 9 of 9 within section 2. Gibalni izziv tedna – 12. 9. 2021. You must enroll in this course to access course content.

1. Gibalni izziv tedna – 5. 9. 2021 

1. Napotki #1
Lesson 1 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
2. Ogrevanje #1
Lesson 2 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
3. Razlaga vaj #1
Lesson 3 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
4. Trening 4 x 4 #1
Lesson 4 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
5. Meditacija 10 min
Lesson 5 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
6. Raztezni trening – celo telo #1
Lesson 6 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
7. Trening 4 x 4 #1
Lesson 7 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
8. Meditacija 10 min
Lesson 8 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.
9. Raztezni trening – celo telo #1
Lesson 9 of 9 within section 1. Gibalni izziv tedna – 5. 9. 2021 . You must enroll in this course to access course content.

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