VARNO IN UČINKOVITO RAZTEZANJE

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Z razteznimi vajami bomo dobro raztegnili vsak sklep, vsako mišico ter izboljšali gibljivost, zdravje in funkcionalnost celega telesa. Te treninge lahko narediš po katerikoli vadbi, lahko pa tudi tiste dneve, ko počivaš. Gibljivo telo pomeni tudi “gibljiv” um. 😉

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Brigita Brigita Author

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1. Raztezni trening za celo telo

1. Raztezni trening – celo telo
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2. Raztezni treninge za celo telo (dinamično)

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3. Raztezni trening – zgornji del telesa

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4. Raztezni trening – spodnji del telesa

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26. Gibalni izziv tedna – 27. 2. 2022

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25. Gibalni izziv tedna – 20. 2. 2022

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24. Gibalni izziv tedna – 13. 2. 2022

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23. Gibalni izziv tedna – 6. 2. 2022

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22. Gibalni izziv tedna – 30. 1. 2022 

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21. Gibalni izziv tedna – 23. 1. 2022

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5. Meditacija 10 minut – Raztopimo omejujoča prepričanja
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8. Meditacija 10 minut – Raztopimo omejujoča prepričanja
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20. Gibalni izziv tedna – 16. 1. 2022

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19. Gibalni izziv tedna – 9. 1. 2022

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18. Gibalni izziv tedna – 2. 1. 2022

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17. Gibalni izziv tedna – 26. 12. 2021

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5. Meditacija 10 minut – Hvaležnost
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7. Trening 4 x 4 #17
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9. Raztezni trening – spodnji del telesa
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16. Gibalni izziv tedna – 19. 12. 2021

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4. Trening 4 x 4 #16
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5. Meditacija 10 minut – Svet je ogledalo
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6. Raztezni trening celo telo #1
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7. Trening 4 x 4 #16
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8. Meditacija 10 minut – Svet je ogledalo
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15. Gibalni izziv tedna – 12. 12. 2021

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5. Meditacija 10 minut – Intuicija
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14. Gibalni izziv tedna – 5. 12. 2021

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4. Trening 4 x 4 #14
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5. Meditacija 10 minut – Škratek
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6. Raztezni trening (dinamično) – celo telo
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7. Trening 4 x 4 #14
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8. Meditacija 10 minut – Škratek
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9. Raztezni trening (dinamično) – celo telo
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13. Gibalni izziv tedna – 28. 11. 2021

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3. Razlaga vaj #13
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4. Trening 4 x 4 #13
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5. Meditacija 10 minut – Samozdravljenje
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6. Raztezni trening – spodnji del telesa
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7. Trening 4 x 4 #13
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8. Meditacija 10 minut – Samozdravljenje
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12. Gibalni izziv tedna – 21. 11. 2021

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4. Trening 4 x 4 #12
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5. Meditacija 10 minut – Višja vibracija
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6. Raztezni trening – celo telo
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7. Trening 4 x 4 #12
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8. Meditacija 10 minut – VIšja vibracija
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9. Raztezni trening – celo telo
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11. Gibalni izziv tedna – 14. 11. 2021

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4. Trening 4 x 4 #11
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5. Meditacija 10 minut – Raztapljamo strah 
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6. Raztezni trening – zgornji del telesa
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7. Trening 4 x 4 #11
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8. Meditacija 10 minut – Raztapljamo strah 
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9. Raztezni trening – zgornji del telesa
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10. Gibalni izziv tedna – 7. 11. 2021

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3. Razlaga vaj #10
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4. Trening 4 x 4 #10
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5. Meditacija 10 minut – Iz jeze v notranjo moč
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6. Raztezni trening – celo telo (dinamično)
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7. Trening 4 x 4 #10
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8. Meditacija 10 minut – Iz jeze v notranjo moč
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9. Raztezni trening – celo telo (dinamično)
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9. Gibalni izziv tedna – 31. 10. 2021

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4. Trening 4 x 4 #9
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5. Meditacija 10 minut – Zmanjšaj stres
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6. Raztezni trening – spodnji del telesa
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7. Trening 4 x 4 #9
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8. Meditacija 10 minut – Zmanjšaj stres
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9. Raztezni trening – spodnji del telesa
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8. Gibalni izziv tedna – 24. 10. 2021

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3. Razlaga vaj #8
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4. Trening 4 x 4 #8
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5. Meditacija 10 minut – Moj oblak 
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6. Raztezni trening – hrbtenica
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7. Trening 4 x 4 #8
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8. Meditacija 10 minut – Moj oblak
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9. Raztezni trening – hrbtenica
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7. Gibalni izziv tedna – 17. 10. 2021

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3. Razlaga vaj #7
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4. Trening 4 x 4 #7
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5. Meditacija 10 minut – Čuječnost 1 
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6. Raztezni trening celo telo – dinamično raztezanje
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7. Trening 4 x 4 #7
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8. Meditacija 10 minut – Čuječnost 1 
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9. Raztezni trening celo telo – dinamično raztezanje
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6. Gibalni izziv tedna – 10. 10. 2021

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5. Meditacija 10 minut – Milni mehurček
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7. Trening 4 x 4 #6
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8. Meditacija 10 minut – Milni mehurček
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5. Gibalni izziv tedna – 3. 10. 2021

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2. Ogrevanje v afriškem duhu 😉
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5. Meditacija 10 minut – Samozdravljenje
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6. Raztezni trening – spodnji del telesa #4
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7. Trening 4 x 4 #5
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8. Meditacija 10 minut – Samozdravljenje
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9. Raztezni trening – spodnji del telesa #4
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4. Gibalni izziv tedna – 26. 9. 2021

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5. Meditacija 10 min – Moje svetišče
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6. Raztezni trening – hrbtenica #3
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7. Trening 4 x 4 #4
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3. Gibalni izziv tedna – 19. 9. 2021 

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5. Meditacija 10 min – Svetla žareča krogla
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6. Raztezni trening – celo telo #1
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7. Trening 4 x 4 #3
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8. Meditacija 10 min – Svetla žareča krogla
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9. Raztezni trening – celo telo #1
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2. Gibalni izziv tedna – 12. 9. 2021

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4. Trening 4 x 4 #2
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5. Meditacija 12 min
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6. Raztezni trening (dinamični) – celo telo #2
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7. Trening 4 x 4 #2
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8. Meditacija 12 min
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1. Gibalni izziv tedna – 5. 9. 2021 

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7. Trening 4 x 4 #1
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8. Meditacija 10 min
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