SIJAJNA IN FIT PO 40.

Leave a Comment / By Brigita / 5. October, 2023

Spletni program za ženske po 40. letu, ki želijo lahkotno izgubiti odvečno težo, biti zdrave, močne in se počutiti v svoje telesu bolje, kot kadarkoli prej! 🥰💪

Course Instructor

Brigita Author

💚 Tu sem zate, da te podprem pri gibanju, prehrani in pozitivni naravnanosti! Življenje je veliko lepše, če si fit in brez bolečin. 💚

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UVOD
- New Lesson
ŽENSKI CIKEL
- Faze
- Poslušam in podprem svoje telo
VADBA, PREHRANA IN MISELNA NARAVNANOST PO FAZAH
- Predmenstrualna faza – vadba, prehrana in miselna naravnanost
- Menstrualna faza – vadba, prehrana in miselna naravnanost
- Folikularna faza – vadba, prehrana in miselna naravnanost
- Ovulativna faza – vadba, prehrana in miselna naravnanost

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Course Instructor

UVOD

ŽENSKI CIKEL

VADBA, PREHRANA IN MISELNA NARAVNANOST PO FAZAH

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