VADNICA 1. STOPNJA (lažja vadba)

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Dobrodošel/a na OZovi vadbi prve stopnje! Ta vadba je primerna za začetnike in vse, ki ste bili dalj časa neaktivni. Pripravi blazino, brisačko, vodo in gremo migaaat! 😉

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Brigita Brigita Author

💚 Tu sem zate, da te podprem pri gibanju, prehrani in pozitivni naravnanosti! Življenje je veliko lepše, če si fit in brez bolečin. 💚

Vadba #1

Vadba #1
Lesson 1 of 1 within section Vadba #1. You must enroll in this course to access course content.

Vadba #2

Vadba #2
Lesson 1 of 1 within section Vadba #2. You must enroll in this course to access course content.

Vadba #3

Vadba #3
Lesson 1 of 1 within section Vadba #3. You must enroll in this course to access course content.

Vadba #4

Vadba #4
Lesson 1 of 1 within section Vadba #4. You must enroll in this course to access course content.

Vadba #5

Vadba #5
Lesson 1 of 1 within section Vadba #5. You must enroll in this course to access course content.

Vadba #6

Vadba #6
Lesson 1 of 1 within section Vadba #6. You must enroll in this course to access course content.

Vadba #7

Vadba #7
Lesson 1 of 1 within section Vadba #7. You must enroll in this course to access course content.

Vadba #8

Vadba #8
Lesson 1 of 1 within section Vadba #8. You must enroll in this course to access course content.

Vadba #9

Vadba #9
Lesson 1 of 1 within section Vadba #9. You must enroll in this course to access course content.

Vadba #10

Vadba #10
Lesson 1 of 1 within section Vadba #10. You must enroll in this course to access course content.

Vadba #11

Vadba #11
Lesson 1 of 1 within section Vadba #11. You must enroll in this course to access course content.

Vadba #12

Vadba #12
Lesson 1 of 1 within section Vadba #12. You must enroll in this course to access course content.

Vadba #13

Vadba #13
Lesson 1 of 1 within section Vadba #13. You must enroll in this course to access course content.

Vadba #14

Vadba #14
Lesson 1 of 1 within section Vadba #14. You must enroll in this course to access course content.

Vadba #15

Vadba #15
Lesson 1 of 1 within section Vadba #15. You must enroll in this course to access course content.

Vadba #16

Vadba #16
Lesson 1 of 1 within section Vadba #16. You must enroll in this course to access course content.

30. Gibalni izziv tedna – 27. 3. 2022

1. Napotki #30
Lesson 1 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #30
Lesson 3 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #30
Lesson 4 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Dobro jutro!
Lesson 5 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #30
Lesson 7 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Dobro jutro!
Lesson 8 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 30. Gibalni izziv tedna – 27. 3. 2022. You must enroll in this course to access course content.

29. Gibalni izziv tedna – 20. 3. 2022

1. Napotki #29
Lesson 1 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #29
Lesson 3 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #29
Lesson 4 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Moč pozitivnega pričakovanja
Lesson 5 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo 
Lesson 6 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #29
Lesson 7 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Moč pozitivnega pričakovanja
Lesson 8 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo 
Lesson 9 of 9 within section 29. Gibalni izziv tedna – 20. 3. 2022. You must enroll in this course to access course content.

28. Gibalni izziv tedna – 13. 3. 2022

1. Napotki #28
Lesson 1 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #28
Lesson 3 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #28
Lesson 4 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Globinska sprostitev
Lesson 5 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #28
Lesson 7 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Globinska sprostitev
Lesson 8 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 28. Gibalni izziv tedna – 13. 3. 2022. You must enroll in this course to access course content.

27. Gibalni izziv tedna – 6. 3. 2022

1. Napotki #27
Lesson 1 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #27
Lesson 3 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #27
Lesson 4 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Moč in pogum
Lesson 5 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #27
Lesson 7 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Moč in pogum
Lesson 8 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.
9. Raztezni trening – celo telo 
Lesson 9 of 9 within section 27. Gibalni izziv tedna – 6. 3. 2022. You must enroll in this course to access course content.

26. Gibalni izziv tedna – 27. 2. 2022

1. Napotki #26
Lesson 1 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #26
Lesson 3 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #26
Lesson 4 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Samo si
Lesson 5 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #26
Lesson 7 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Samo si
Lesson 8 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 26. Gibalni izziv tedna – 27. 2. 2022. You must enroll in this course to access course content.

25. Gibalni izziv tedna – 20. 2. 2022

1. Napotki #25
Lesson 1 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #25
Lesson 3 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #25
Lesson 4 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Kako začeti dan
Lesson 5 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #25
Lesson 7 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Kako začeti dan
Lesson 8 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 25. Gibalni izziv tedna – 20. 2. 2022. You must enroll in this course to access course content.

24. Gibalni izziv tedna – 13. 2. 2022

1. Napotki #24
Lesson 1 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #24
Lesson 3 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #24
Lesson 4 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Uresničevanje ciljev 
Lesson 5 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo 
Lesson 6 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #24
Lesson 7 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Uresničevanje ciljev 
Lesson 8 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo 
Lesson 9 of 9 within section 24. Gibalni izziv tedna – 13. 2. 2022. You must enroll in this course to access course content.

23. Gibalni izziv tedna – 6. 2. 2022

1. Napotki #23
Lesson 1 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #23
Lesson 3 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #23
Lesson 4 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Tvoja unikatnost
Lesson 5 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #23
Lesson 7 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Tvoja unikatnost
Lesson 8 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 23. Gibalni izziv tedna – 6. 2. 2022. You must enroll in this course to access course content.

22. Gibalni izziv tedna – 30. 1. 2022 

1. Napotki #22
Lesson 1 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
3. Razlaga vaj #22
Lesson 3 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
4. Trening 4 x 4 #22
Lesson 4 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
5. Meditacija 10 minut – Tvoja prava vibracija
Lesson 5 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
7. Trening 4 x 4 #22
Lesson 7 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
8. Meditacija 10 minut – Tvoja prava vibracija
Lesson 8 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.
9. Raztezni trening – celo telo
Lesson 9 of 9 within section 22. Gibalni izziv tedna – 30. 1. 2022 . You must enroll in this course to access course content.

21. Gibalni izziv tedna – 23. 1. 2022

1. Napotki #21
Lesson 1 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #21
Lesson 3 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #21
Lesson 4 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 5 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #21
Lesson 7 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Raztopimo omejujoča prepričanja
Lesson 8 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 21. Gibalni izziv tedna – 23. 1. 2022. You must enroll in this course to access course content.

20. Gibalni izziv tedna – 16. 1. 2022

1. Napotki #20
Lesson 1 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #20
Lesson 3 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #20
Lesson 4 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Nazaj k sebi
Lesson 5 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – celo telo
Lesson 6 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #20
Lesson 7 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Nazaj k sebi 
Lesson 8 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – celo telo
Lesson 9 of 9 within section 20. Gibalni izziv tedna – 16. 1. 2022. You must enroll in this course to access course content.

19. Gibalni izziv tedna – 9. 1. 2022

1. Napotki #19
Lesson 1 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #19
Lesson 3 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #19
Lesson 4 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Kreacija novega
Lesson 5 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening – zgornji del telesa
Lesson 6 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #19
Lesson 7 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Kreacija novega
Lesson 8 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening – zgornji del telesa
Lesson 9 of 9 within section 19. Gibalni izziv tedna – 9. 1. 2022. You must enroll in this course to access course content.

18. Gibalni izziv tedna – 2. 1. 2022

1. Napotki #18
Lesson 1 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
3. Razlaga vaj #18
Lesson 3 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
4. Trening 4 x 4 #18
Lesson 4 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
5. Meditacija 10 minut – Cenim se
Lesson 5 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
6. Raztezni trening (dinamično) – celo telo 
Lesson 6 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
7. Trening 4 x 4 #18
Lesson 7 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
8. Meditacija 10 minut – Cenim se
Lesson 8 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.
9. Raztezni trening (dinamično) – celo telo
Lesson 9 of 9 within section 18. Gibalni izziv tedna – 2. 1. 2022. You must enroll in this course to access course content.

17. Gibalni izziv tedna – 26. 12. 2021

1. Napotki #17
Lesson 1 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
2. Ogrevanje
Lesson 2 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
3. Razlaga vaj #17
Lesson 3 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
4. Trening 4 x 4 #17
Lesson 4 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
5. Meditacija 10 minut – Hvaležnost
Lesson 5 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
6. Raztezni trening – spodnji del telesa
Lesson 6 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
7. Trening 4 x 4 #17
Lesson 7 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
8. Meditacija 10 minut – Hvaležnost
Lesson 8 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.
9. Raztezni trening – spodnji del telesa
Lesson 9 of 9 within section 17. Gibalni izziv tedna – 26. 12. 2021. You must enroll in this course to access course content.

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